Live Well | Texas Tech University Health Sciences Center

澳门六合彩投注

澳门六合彩投注 students walking through Lubbock campus courtyard.
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Emotional Wellness Resources

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PAS

Program of Assistance for Students

澳门六合彩投注 provides up to eight (8) free counseling sessions per student per fiscal year (Sept. 1 - Aug. 31). Any 澳门六合彩投注 student can receive assistance at no cost. Counseling services consist of assessment, brief therapy, and follow-up.

 

Mental Health Crisis?

  • National Suicide Prevention Lifeline 鈥 988 (call or text)
  • Local StarCare Crisis Team 鈥 806.740.1414
  • 澳门六合彩投注 Counseling Center Crisis Line 鈥 806.743-1327
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TAO

Therapy Assistance Online
TAO is an interactive, web-based program that provides well-researched and highly effective strategies to help overcome anxiety, depression and other common concerns. With TAO, you will have immediate access to highly effective therapy modules 24/7.

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Tranquility Room

(Lubbock)
澳门六合彩投注 students, staff and faculty are all welcome to enjoy relaxation in the SON Tranquility Room (2C183).  Amenities include a massage chair and mindfulness activities. To reserve a time, please email Allison Pritchard or Dr. Hollis Franco.

Featured Speaker: John Delony

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worth of being well.

Watch More QEP Wellness Presentations

 

Live Well Articles

Eight Dimensions of Wellness for You

Well Beyond is dedicated to helping you enhance your wellness in eight dimensions that are critical for aspiring healthcare professionals. The dimensions are identified below. Click on the icon to see a definition and some strategies and tips to boost your wellness in that dimension.